During pregnancy, our body undergoes many changes to make room for the baby. The bones, joints, and soft tissues in the lower back, abdominal muscles, and pelvic bones are pushed, changing our posture and putting stress on our back. Also, giving birth can lead to losing muscle strength and joint stability. These major life events can result in serious back pain and may even worsen after the delivery as you get back into your daily routine.
Don’t let pregnancy and postpartum-related back pain keep you from recovering faster and returning to pain-free activity.
As a provider of pain management in Oregon, Ohio, Comprehensive Centers For Pain Management gives you these tips to help you alleviate the symptoms and address problems as they appear.
- Practice Good Posture
Be mindful of how you carry your body. For example, pick a comfortable chair when feeding or nursing your baby. Bring your baby to your breast rather than crouching to their level to avoid neck pain.
- Do Postpartum Exercises
Ask your doctor if you can already start exercising. Exercise can help relieve abdominal and back muscle pain. Do stretching exercises or short walks when the baby is taking a nap. Try to return to your normal weight within six weeks of giving birth.
- Take Time to Relax
Practice self-care every day. You can take warm showers or soak in a warm bath to relieve your back pain.
- Seek Treatment
Talk to your doctor about referring you for a pain condition treatment in Perrysburg, Ohio.Regular sessions can help manage your symptoms effectively.