Back pain is very common, in fact it is estimated that 80% of the US population will experience back pain in their lifetime. Back pain comes in many forms such as lower back pain, middle back pain, or upper back pain to low back pain with sciatica.
Is Your Back Pain Chronic or Acute?
Chronic back pain lasts longer than three months and may be the result of mulitple events or accidents.
Acute back pain is more sudden and lasts for a short periode of time. Generally acute back pain is the cause of an event or accident such as a fall, sport injury or an automobile accident.
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Experiencing Low Back Pain
Your lower back bears the bulk of your body's weight. That's why it's the most common location in the back in the back to hurt. Feeling stiffness, stabbing pains, tingling, or dull aches there? You're not alone. Lower back pain is the second most common reason for seeing a doctor. (The first is for colds and the flu.) Low back pain is common because so many actions can cause it.
Avoiding Risk Factors
Age, slouching, obesity, and a lack of exercise put you at risk for low back pain. Back pain becomes more common as we age, but we can steer clear of other risk factors.
Sit with your back straight and shoulders back, like your mother told you.
Eat a healthy diet with calcium and vitamin D. This promotes good spine and bone health.
Work on your balance and strength with regular exercise.
Getting a Diagnosis
If you have tingling, numbness, or a lot of pain in your lower back, see your doctor. He or she will take your medical history, examine you, and possibly perform tests. These may include X-rays, imaging scans, or blood tests.
Your Doctor will help determine the best course of action to help you with your back pain.